Personal Health Coaching

What is health coaching?

Health coaching is a series of conversations between the coach and the client intended for the client to discover his/her best self. Together the coach and client create and design a roadmap to a personal health and wellness vision. Throughout the coaching process the coach and client work together as partners to accomplish real and sustained lifestyle changes such as weight loss, smoking cessation and increased activity levels.

At On Track with Health and Wellness we start where the clients are at with their health and wellness goals. We understand that each client is unique and special – so we take time to help our clients develop individualized health and wellness visions for themselves.

As health coaches we:

  • Provide Support
  • Actively listen to our clients
  • Assist with goals setting
  • Provide a non-judgmental environment
  • Create an effective plan to meet your needs
  • Brainstorm and create solutions that work best for you
  • Provide health information
  • Provide advice when asked
  • Provide resources
  • Encourage our clients to look inside themselves and challenge them to better health
  • Assist clients to uncover solutions
  • Expect weekly or bi-weekly accountability

    • We are here to help you Live Great! Feel Great! and Be Great!

    You will find resources and information you can use to fine tune your personal life.

    If you are interested in additional information on individual or group coaching please reply to the comment section below. Please include your name and contact information.

    What Others Say About Our Coaching

    “It has been a great & positive experience. We found some limitations that work best for me. And Sandy allows us to be flexible enough to help guide in the right direction. I love her creativity and flexibility to motivate and cultivate these goals we are working on!”
    Monica Z.
    Dallas, Texas

    “The coaching has been on target. The first six weeks have been exploratory and I am looking forward to applying what I have discovered about myself over the next six weeks. This has been a great experience so far and has placed me on the right track.”
    Tannia R.
    Durham, NC